Tasty and Healthy

This quick dinner I call chicken pasta made healthy

1 box of pasta (I always use gluten free)
2 skinless/boneless chicken breast
1teaspoon of olive oil
Handfull of already chopped mushrooms
Handfull of coined carrots
Handfull of mozzarella
Handfull of parmesan
1 teaspoon of coriander
1 teaspoon of minced garlic
2 lemons
2 chopped shallots
3 tablespoons of seaweed salt
any other herbs of your choice.

In a pan or indoor grill season chicken and cook 4-5 min per side.
Once done slice into horizontal pieces. let set until everything is done.
Boil pasta until soft, once done drain drizzle olive oil on pasta while in stariner, add 2 tablespoons of seaweed salt. let set until the other things are heated through.
In a large skillet add a drizle of olive oil in the pan with some minced garlic on medium heat. Then add shallots, mushrooms, coriander and carrots. (make sure all is chopped)makse sure to add tablespoon of seaweed salt to vegetables. Once heated through pour pasta in the large pan as well and mix. Once mixed for about three minutes pour into a serving dish. Once in dish top with the juice of the 2 lemons. top with the chicken pieces mix and then add a handfull of parmesan and handful of mozzarella mix and then serve.
 It is healthy and by  chopping the vegetables people will eat and not know they getting all the benefits of the vegetables.

Strawberry and Blackberry smoothie

1/2 cup of strawberry (I used frozen)
1/2 cup of blackberries ( I used fresh)
2 hand fulls of ice
1/4 cup of milk
3 scoops of sherbet (I used Raspberry)

Mix everything together in blender. Makes two yummy servings.

Hope you enjoy!

Strawberry Banana Smoothie

1/2 cup of strawberries
1 whole banana
3 scoops of sherbert
1/4 cups of milk
2 handfulls of ice
Mix all together in blender. Makes two large and very yummy servings.


Enjoy everyone~